Do More With Less - The Power in Simplicity

I have been thinking a lot lately about the phenomenon in the bellydance world of favoring volume over quality. Teachers are pushing students through levels (Six weeks in the beginner level? Welcome to intermediate!) or constantly introducing new concepts in lieu of polishing current skills (because they are bored themselves? are afraid of not being relevant?); and in turn instilling in their students the perceived higher value of lots and lots of movement and variety above the value of honing a manageable set of skills before adding on new things. I am seeing a lack of emphasis on repetition, control, discipline, and intention over flash. In doing so, we undermine a strong work ethic and diminish a sense of pride in the fundamental elements of Good Dance.

At the risk of sounding curmudgeonly and over-dramatic, at the center of it all I think we are failing as a community to nurture a mindful generation of dancers. What we need to make our mantra in this day and age of "sensory overload and on-demand streaming video constantly pumping overwhelming amounts of data into our skulls in a world which honors style-over-substance" is this powerful idea: "Do more with less."

A student's epiphany...

I have students who drive quite a distance to study with me--a fact I find speaks more to their dedication to the dance than any special skill I have in my teaching bag of tricks. A handful drive as much as an hour and a half to come to class every week, and I just want to squeeze the bejeezus out of them for their commitment and enthusiasm! Kat is one such student, and is even more remarkable than most. Not only does she drive so far (often alone now that some of her friends she used to commute with have conflicts and can't come to class each week any longer); but she has overcome some incredible struggles with her health as well, culminating in a kidney transplant about a year ago, from which she is recovering beautifully and is healthier and stronger than ever, I am pleased to report! Combined with many dance and life commitments in her own town, I don't get to see her as often as I used to, which is our loss. Kat has an incredible energy that everyone in the room can feel--to meet Kat is to love her, truly--always with a smile, a positive word, a hug, a laugh.

Just reach for it...

"I have learned a great lesson this last week/2 weeks. I must pay attention to my intentions. I got a little lost for a bit because I allowed my focus to stray from my ultimate goal. I guess I’ve spent so much time and energy trying to identify just what that goal was, I lost sight of it in my search for the hard way to find it.

I remember a number of stories my teacher told me in the 1980’s about always seeking out the tons of ways and heavy energy I would expend to find my way when it was right in front of me all the time and all I had to do was reach out and grab it. I miss Ruth. She’s probably laughing her head off at me right now, but I think she’d be proud to see that I’m finally just reaching out and grabbing what has been there all along."

I came across a new blog the other day, "Living the Created Life", and in reading through some past posts I found the above quote.


It made me muse to myself...what things in my life are really just there for me to reach out and take? How much do I make grand gestures in an attempt to achieve a more fulfilling life, attain greater happiness, forge stronger relationships, reach desired goals...how much am I generating "heavy energy" or "expanding" to try and reach it, instead of just reaching for it from where I am? Could it really be that easy? How will we know if we don't try?

I have been trying to get back into my meditation practice, which is a really good exercise in doing nothing for me. I am awful at having a quiet mind, and I make it worse by surrounding myself constantly with fillers--internet, music, television are always near at hand, ready to give my mind a task or feed it with passive input constantly. I am back on the Artist Way wagon, which always gives me a sort of motivation (permission?) to balance out my daily routine with some nothingness. In mediation, there is no "grasping" at the meditative state. You can't make it happen--pushing or forcing yourself somehow into a quietude doesn't work. Instead, you sit and allow it to come. You become restful, bring your energy gently inward so it is ready to open and expand of its own accord. There is no try, only do, right?

And this practice at meditation, coupled with the blog post above, it makes me wonder...what else can I gently set myself ready to receive so I can pluck it when it presents itself? What am I not seeing that is right in front of me, because I am casting about so frantically to find that which is simply waiting for me to see it? What opportunity, what intent, is unrealized because I am not focused in the right direction?

What about you?